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IF I had to start over…
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Food
Recipes
Eating Clean
Pasture Raised Chicken
Wild-caught Sockeye Salmon
Health
IF I had to start over…
My Heart Attack Recovery Story
Understanding Cholesterol and Cardiovascular Disease
Calculate Your Cholesterol Ratios Easy!
Fighting Inflammation
Blood Pressure
Quitting Smoking & Breaking Nicotine Addiction
Fitness
Zone 2 Heart Rate Training
Maximum Heart Rate for Watches
Custom Programmed Workouts for Garmin Watches
Electrolyte Comparison – Re-Lyte vs LMNT & More!
Services
Video Production
About Me
Health Achievements
Fitness Achievements
Shop
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Aubrey’s First Birthday
One of Jessica's friends at work had her daughter's first birthday party and asked me to photograph the event. Aubrey…
Welcome Baby Kennedy!!!
Every now and then I get asked to do something that is out of my realm. During the past nine…
My Sister’s Family
So my Sister Beth wanted some family photos made and she asked me to do it. Although I'm not a…
Closed Captioning and Sony Vegas
Updated for Vegas Pro 13! Closed captions and embedding into .mpg works fine. See how I do it PLUS check…
Some Aerial Photos
I have a video shoot coming up that will require it be from the air--so a friend of mine Wayne…