Hydration is much more than drinking water. You NEED electrolytes too! There are MANY electrolyte drinks out there, but I really love Redmond’s ReLyte because the main ingredient is salt from an ancient sea bed in Utah.
I’ve tried several and scrutinized many electrolyte drinks out there and this is hands-down, the best one I’ve come across. Check out my comparison of some here. I find their ideal ratio of electrolytes works very well! I use it every day whether I am running or not because it is so important to STAY hydrated.
Mixed Berry is my favorite. In fact, I like it so much, I usually put some in my water throughout the day.
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