Vitamin D3 is crucial for many functions in the body. Vitamin K2 is also very important, and one way is that it helps direct calcium out of the arteries and into the bones and other areas where it belongs. It is highly suggested by many sources to take D3 & K2 in the right amounts together in the same capsule as many people are deficient in Vitamin D.
However, it is possible that you don’t need it as I discovered I over supplemented with it! You can ask your doctor to test your Vitamin D levels or get your own Vitamin D test through Request A Test.com.
I’ve come to appreciate Sports Research’s attention to quality and have been using their products for a while. Although I’m NOT Vegan, I do also appreciate some Vegan elements.
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I only do this with products that I use myself, and it doesn’t cost you anything extra!