this salt has a subtle sweet taste to it. How do I know? Well, before a race or hard track workout I “salt dose” and take 1/4 tsp and lick it out of the palm of my hand and chase it with a handful of water. Salt is a vasodilator and I’ve experienced extra “oomph” to some workouts by salt dosing before an intense workout.
I use this salt daily to season my food to taste as well. That’s right. Even having cardiovascular disease, I salt my food. Why? Because the components of salt are essential and contrary to what “they” lead me to believe, it hasn’t negatively affected my blood pressure. In fact, it remains well below 120/80 and that is WITHOUT taking blood pressure medication! Read more here.
I’ll say that NOT minimizing salt has positively affected my health. I feel well. I RARELY get dehydrated. Food tastes SO MUCH BETTER!
Salt cravings are physiological. Sugar cravings are addictions. Salty can actually overcome the sugary… 😉
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