Supplements that I use and recommend.

This is probably the most requested category of things I get asked, “what do you use?”

Before you go buying vitamins and any supplements, I strongly urge you to make sure that you NEED said vitamin or supplement! For example, if you want to take Vitamin D3, then test and make sure your Vitamin D levels are low!

Read the descriptions as I will discuss more about each one in addition to the manufacturer’s description.